Vitamin C, magnesium, and fish oil are all great options when it comes to adding a boost of nutrients to your diet. Vitamin D and C both help bolster your immunity, and fish oil is an excellent option for heart health. We’ve rounde up the top supplements recommend by a men’s nutritionist. Before taking any supplement, be sure to check with your practitioner. The right supplement for you may be one you don’t have.
Magnesium
If you’re a man, you’ve probably heard about the benefits of magnesium for men’s health. Magnesium is a vital mineral, involve in over 1,000 biochemical reactions in the body. It’s critical for cardiovascular and nerve function, and it also maintains normal blood sugar levels. Magnesium also helps remove cholesterol. Vidalista helps improve free erection in men. Taken regularly, it can have numerous other benefits for your health, including a reduction in stress, cramps, and hair loss.
Vitamin C
Researchers have investigate whether Cenforce 100 supplementation can help prevent cardiovascular disease. A study of nearly 20,000 men and women in the Physicians’ Health Study found no significant relationship between vitamin C intake and coronary heart disease. Moreover, it fail to reduce overall risk or the risk of developing cancer. Researchers also examine the effect of vitamin C on vascular risk factors, including coronary artery disease and stroke. The results suggest that vitamin C can improve men’s health.
Folic acid
Taking folic acid as a men’s health supplement can offer several benefits to men. A deficiency of folic acid can lead to anemia, a condition mark by weakness, fatigue, irritability, and shortness of breath. Although most men get enough folic acid from their diet, it is possible to consume too much of the vitamin, which can block the mechanisms it is suppose to promote.
Saw palmetto
Among the benefits of saw palmetto for men’s health are the potential prevention and treatment of prostate cancer and BPH. However, the effects of saw palmetto aren’t well established, and more research is need to draw firm conclusions. This herb also may be beneficial for men who are considering prostate surgery. In fact, it has been use to treat prostate disorders, male-pattern baldness, and sexual dysfunction.
Guarana
There are a number of benefits to using guarana as a men’s health supplement. For starters, guarana is a natural stimulant. Its caffeine-like effects are similar to those of caffeine, and guarana contains compounds known as xanthines that are similar to theobromine. Test-tube and animal studies have shown promising results. More human-base studies are need before guarana can be recommend for treatment. Additionally, guarana may inhibit harmful bacteria and may kill Escherichia coli, a bacteria commonly found in the intestines.
Vitamin D
The body needs enough vitamin D to process calcium and phosphorus. This organic compound, in sufficient amounts, promotes the absorption of calcium and phosphorus in the intestine. Men who get enough vitamin D are at a lower risk of bone fractures and osteoporosis. Hence, vitamin D for men is a must. But, how do we get enough Vitamin D? Here are some tips.
Vitamin E
Despite its popularity, the use of vitamin E supplements for men’s health is not without risk. There are several health problems that can arise due to the overuse of vitamin E. In addition to raising the risk of bleeding, it may also increase the risk of prostate cancer. It is best to consult a doctor before starting a vitamin E supplement regimen. Fortunately, there are many supplements available to men to meet their needs and keep them healthy.
Vitamin K
Research indicates that men need more vitamin K than women do. Vitamin K helps the body clot blood, which begins a process call the coagulation cascade. This coagulation cascade forms a scab on a wound and helps the body heal itself internally. Vitamin K is made in the small intestine, but men must consume it through diet to meet their daily needs. This supplement contains two forms of vitamin K: K1 and K2.
