Seeds – for your good health
Seeds are are a great source of Fibre. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Here we look at a few seeds that you should add to your diet today.
Chia Seeds
Chia seeds, also known as Salvia Hispanic, are an organic food that used in Central and South America since pre-Columbian times as food and medicine by indigenous people. They almost unknown outside the Americas until recently, when they began to be marketed outside Latin America and to be used as a healthy food in other parts of the world, mainly in the United States and Western Europe. although they now being used also in Asia and Africa. Organic raw chia seeds very nutritious.
They known as one of nature’s best sources of omega-3 fatty acids and fibre and have been a staple food in Mexico and Central America for thousands of years. Organic raw chia seeds have been shown to support heart health, improve digestion, lower cholesterol levels, reduce symptoms of diabetes and arthritis. prevent cancer cells from forming in breast tissue (and other areas), increase stamina and aid in weight loss. Organic raw chia seeds may also help prevent the formation of kidney stones.
Pumpkin Seeds
Organic pumpkin seeds rich in nutrients and minerals, providing plenty of health benefits that you can use to improve your overall well-being and make sure you have long-lasting good health. If you interested in increasing your intake of organic pumpkin seeds. here a few ideas to help you get started.
The benefits of organic pumpkin seeds include being rich in zinc, a nutrient that required for metabolism, sensual function and production of testosterone. Pumpkin seeds also loaded with magnesium. which is vital to support a healthy immune system and muscle contraction. They’re also good sources of selenium and copper — both trace minerals that important in maintaining optimal health. Although they’re high in fat, they contain mostly monounsaturated fats, which shown to reduce LDL (bad) cholesterol levels. Moreover, a study found that participants who ate one ounce (about 2 tablespoons) of raw shelled or roasted seeds daily enjoyed improvements in blood glucose control.
Melon Seeds
As a bonus, melon seeds also loaded with antioxidants. Organic melon seeds an excellent source of energy. If you are feeling a little tired or drained and need a good pick-me-up, then organic melon seeds will do just that. These sweet and tangy little morsels can give you enough energy. to last through your toughest workouts or your longest days at work. Just make sure to eat them before noon so they don’t disrupt your sleep cycle.
Flax Seeds
Flax seeds little golden treasures of nutrition, packed with the essential Omega-3 fatty acids that your body needs to stay healthy and functioning properly. They also provide plenty of other nutritional benefits. It making them one of the most powerful healing foods available to you today. Here’s how to use flax seeds to improve your health and well-being. flax seeds come from flax, which a herb in the lily family. The use of flax as a food dates back to before recorded history; they found in Egyptian tombs dating back 5,000 years.
Not only do they a long history of human consumption but also a valuable ingredient in livestock feed due to their high nutritional value. There are many different types of flax seeds available today.
But all share some common traits: They’re small, brown and flat with an oval shape. And unlike other seed types (like sunflower), flax seeds don’t contain any oil themselves. they provide fat-soluble vitamins and minerals that aid in their digestion by humans and animals alike.
Sunflower Seeds
Sunflower seeds known to be rich in vitamin E, selenium, iron, and phosphorus. but what else do they have to offer you? This eaten on their own as a snack or added to salads, dips, and other recipes. Sunflower seeds also high in protein and calories. This makes them perfect for athletes who need extra calories and protein to fuel their bodies during workouts.
Recent studies show that women who eat sunflower seeds more than twice a week have a lower risk of breast cancer. Women with higher intakes of alpha-linolenic acid, an omega-3 fatty acid found in organic sunflower seeds, also had lower breast cancer mortality rates.
So, sprinkle seeds or your food, eat more melons, pumpkin and cucumbers, and be pleased with yourself for the good you are doing for your health.
