Sophia
-
Health
How to stand from a sitting position
We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.…
Read More » -
Health
What is a neutral spine and why should you care?
You might have different activities and movements throughout the day. But when you’re sitting, reaching for something, lifting, or working…
Read More » -
Health
A secret weapon against ageing – Pilates
At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times,…
Read More » -
Health
Arthritis and Exercise
Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly.…
Read More » -
Health
Push the Pedals, Lose the Weight
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits…
Read More » -
Health
Why Olive Oil Has Always Been Good For You
Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree…
Read More » -
Health
The A to Z of Vitamin C
Vitamin supplements can be very important in prevention of unwanted health ailments that are partially caused by vitamin deficiencies. Many…
Read More » -
Health
3 Steps to Drink More Water
The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day…
Read More » -
Health
The Importance of Balance Training
I want to talk about the importance of your own balance and how you can train for better balance. Good…
Read More » -
Health
Understanding Back Pain
Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one…
Read More »
