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Foods
You can’t out-train a bad diet
We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we…
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Foods
Chocolate, the Fountain of Youth?
People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it…
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Foods
How to increase your fibre intake
What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells,…
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Foods
The benefits of collagen in healthy ageing
Collagen is part of almost every tissue in the human body. It is found in the connective tissue, which is…
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Tech
Navigating the Ethical Waters of AI: Addressing Bias, Privacy Concerns, and Algorithmic Transparency
Navigating the Ethical Waters of AI: Addressing Bias, Privacy Concerns, and Algorithmic Transparency In the age of rapid technological advancement,…
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Foods
I don’t like vegetables
I love junk food, am I putting myself at risk? Eating “bad foods” occasionally and in moderation will not put…
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Foods
A diet to boost energy and vitality
Is diet important for health and vitality in ageing? Diet can control many aspects of how you feel and how…
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Foods
Is it time to reduce our red meat consumption?
A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…
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Foods
Why Olive Oil Has Always Been Good For You
Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree…
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Foods
3 Steps to Drink More Water
The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day…
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