Sophia
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Foods
There is a protein that can slow down ageing!
Guest Contributor and Nutrigenomics Expert, Kristin Reeves, is here to tell us all about it. “How can I slow down the ageing…
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Foods
Eat Your Age
Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. Whether you are looking…
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Foods
Magnesium: Top 10 science-based health benefits
The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues.…
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Foods
8 Tips for a Healthier Shop
Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier…
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Business
FinCap Australia announces newest partnership with The Break Surf Park
FinCap Australia, one of the country’s leading investment firms, has officially announced its newest partnership with The Break–an up-and-coming 7.1…
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Foods
You can’t out-train a bad diet
We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we…
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Foods
Chocolate, the Fountain of Youth?
People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it…
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Foods
How to increase your fibre intake
What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells,…
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Foods
The benefits of collagen in healthy ageing
Collagen is part of almost every tissue in the human body. It is found in the connective tissue, which is…
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Foods
I don’t like vegetables
I love junk food, am I putting myself at risk? Eating “bad foods” occasionally and in moderation will not put…
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