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Health
Avoid Pain in Your Neck and Shoulders
It is important to be aware of how we move. The following are a few ideas that will help you…
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Health
Train your brain
Brain training games are making their way to thousands of mobile apps under the premise that you can get smarter…
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Health
Is it time to reduce our red meat consumption?
A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…
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Health
How to stand from a sitting position
We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.…
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Health
What is a neutral spine and why should you care?
You might have different activities and movements throughout the day. But when you’re sitting, reaching for something, lifting, or working…
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Health
A secret weapon against ageing – Pilates
At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times,…
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Health
Arthritis and Exercise
Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly.…
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Health
Push the Pedals, Lose the Weight
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits…
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Health
Why Olive Oil Has Always Been Good For You
Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree…
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Health
The A to Z of Vitamin C
Vitamin supplements can be very important in prevention of unwanted health ailments that are partially caused by vitamin deficiencies. Many…
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