Lyndal
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Health & Fitness
Toxins can accelerate ageing. So, what can we do about it?
What are toxins? Every year, new chemicals are put into our environment, our food and water supply, and it’s…
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Health & Fitness
Arthritis and Exercise
Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly.…
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Health & Fitness
Balance and exercise are essential in preventing falls.
According to Australian government health reports, falls are the leading cause of injury in older Australians, accounting for over 30%…
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Health & Fitness
Running marathons can reduce your cardiovascular age.
According to a study, training for marathons and completing them can reduce cardiovascular age in new runners up to 4…
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Lifestyle
9 Ways to Honour a Loved One Who Has Passed
Losing a loved one is an incredibly challenging experience, and finding ways to honour their memory can provide solace and…
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Lifestyle
8 Mystery & Detective Games for Kids
Playing mystery and detective-themed games can serve as an enthralling way to nurture the deductive reasoning and problem-solving abilities of…
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