Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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Investing in Your Health: The Best Long-Term Decision You’ll Ever Make
Investing in your health is one of the best decisions you can make for your long-term well-being. When we prioritise…
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The Mouth-Body Connection: How Oral Health Impacts Overall Well-being
It’s no secret that good oral hygiene is essential for healthy teeth and gums, but what many people don’t realise…
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Emergency Dental Expenses: Planning Ahead Before an Emergency
From 2019 to 2020, dental expenditure as a lump sum in Australia was about $9.5 billion but only 51% of…
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Challenges Faced by Primary Care Physicians
Introduction: Primary care physicians play a vital role in the healthcare system, serving as the frontline providers for patients. However,…
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Longevity: Unraveling the Secrets of Living Longer
Longevity has always been a topic of interest for people of all ages. We all want to know the secrets…
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CPR: Empowering Every Individual to be a Lifesaver
Every year, thousands of people around the world suffer from cardiac arrest, a condition where the heart suddenly stops beating.…
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5 things you can do right now to slow the ageing process
“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned…
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Toxins can accelerate ageing. So, what can we do about it?
What are toxins? Every year, new chemicals are put into our environment, our food and water supply, and it’s…
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Arthritis and Exercise
Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly.…
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Balance and exercise are essential in preventing falls.
According to Australian government health reports, falls are the leading cause of injury in older Australians, accounting for over 30%…
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