Everything you should know about Superfoods and how they can boost your diet
From matcha to açai, we’ve broken down everything you need to know about superfoods
We already know what some of you may be thinking–what is a superfood anyways?
Well, that’s exactly why the Fit at 60 Squad has put this article together! Superfoods are nutrient-dense foods packed with vitamins, minerals, and antioxidants, offering a wealth of benefits that can transform your diet and enhance your overall well-being. From vibrant berries bursting with flavour to leafy greens that pack a powerful punch, superfoods are not just trendy buzzwords; they are nature’s powerhouse ingredients that can help you unlock a healthier you.
The science behind superfoods
To understand the allure of superfoods, we’ll first delve into the concept of nutrient density. Nutrient density refers to the amount of essential nutrients — including vitamins, minerals, and antioxidants — packed into a given volume or calorie of food. In simpler terms, a nutrient-dense food delivers a high concentration of nutrients without an excess of calories.
For example, kale is often hailed as a superfood. This leafy green is not just a trendy salad ingredient; it boasts a remarkable nutrient profile. A single cup of raw kale contains more than 200% of your daily vitamin A requirement, nearly 70% of your daily vitamin C, and a healthy dose of calcium and iron, all while being low in calories. This means that by incorporating kale into your diet, you can significantly boost your nutrient intake without overindulging in calories.
The science behind superfoods is backed by research that shows how nutrient-dense foods can support various aspects of health, from boosting immunity and improving digestion to reducing the risk of chronic diseases. When you prioritise these foods in your diet, you’re not just eating for taste; you’re fuelling your body with the essential nutrients it craves.
Incorporating superfoods like blueberries, quinoa, chia seeds, and salmon into your meals can lead to a cascade of health benefits, making it easier to meet your nutritional needs while enjoying delicious flavours.
Our favourite superfoods
Matcha
WHY WE LOVE IT: Matcha is a potent superfood rich in antioxidants, particularly catechins like EGCG, which help reduce cell damage and inflammation. It boosts energy and endurance through a balanced mix of caffeine and L-theanine, promoting mental clarity and focus. Matcha supports weight loss by enhancing metabolism and fat oxidation, while also improving heart health by regulating cholesterol and blood pressure. Its high chlorophyll content aids detoxification, and it offers immune-boosting and anti-inflammatory benefits. Additionally, matcha helps reduce stress, improves skin health, and may aid in managing blood sugar levels.
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Açai
WHY WE LOVE IT: Açai berries are a nutrient-dense superfood rich in antioxidants, particularly anthocyanins, which help fight free radicals and reduce inflammation. They support heart health by improving cholesterol levels, enhance brain function, and promote healthy skin with anti-aging benefits. Açai boosts energy, aids weight loss through improved metabolism and appetite control, and supports digestion with its high fibre content. Additionally, it strengthens the immune system, helps detoxify the body, and may regulate blood sugar levels, making it a powerful addition to a healthy diet.
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Turmeric
WHY WE LOVE IT: Turmeric is a powerful superfood known for its active compound curcumin, which has strong anti-inflammatory and antioxidant properties. It helps reduce inflammation, potentially alleviating conditions like arthritis and promoting heart health by improving cholesterol levels and reducing the risk of heart disease. Turmeric also supports brain function and may lower the risk of neurodegenerative diseases. Its antioxidant effects aid in fighting free radicals, promoting skin health, and slowing aging. Additionally, turmeric supports digestion, boosts the immune system, and may help regulate blood sugar, making it beneficial for managing diabetes.
Beetroots
WHY WE LOVE IT: Beetroots are a nutrient-rich superfood packed with essential vitamins, minerals, and powerful antioxidants. They are particularly high in nitrates, which improve blood flow, lower blood pressure, and enhance heart health. Beetroots boost physical performance and endurance by improving oxygen utilisation in muscles, making them popular among athletes. They also support brain function, potentially reducing the risk of cognitive decline. Rich in fibre, beetroots aid digestion and promote gut health. Additionally, their antioxidant and anti-inflammatory properties help detoxify the body and may protect against chronic diseases, including certain cancers.
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The easiest way to incorporate superfoods into your diet
Don’t get us wrong–it can be incredibly daunting to incorporate superfoods into your diet on a regular basis! However, that is exactly why the Fit at 60 Squad has curated a gorgeous selection of products you can easily incorporate into your meals or drinks throughout the day! Whether it’s mixing in our delicious Açai powder into your smoothies in the morning, or sprinkling some matcha powder over your favourite dessert after dinner, the opportunities are endless.
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