Yoga
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Health & Fitness
Mastering the Headstand Pose (Sirsasana)
The Headstand Pose, or Sirsasana, is often regarded as the “King of Asanas” in the practice of yoga. Its inversion…
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Lifestyle
Method and Benefits of Surya Namaskar Yoga
Surya Namaskar Yoga – Today we will try to give you detailed information about Surya Namaskar. As you know, there…
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Lifestyle
Fat people can also become fit by reducing the fat deposited on the stomach, do configuration yoga daily like this
Nowadays obesity is a big problem. Due to working hours sitting in one place, not exercising, and eating more food…
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Lifestyle
Ujjayi Pranayama is beneficial for heart, blood pressure, and asthma patients, learn the method
Ujjayi is one such pranayama, which is very beneficial for respiratory patients. Nowadays the level of pollution has increased significantly…
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