People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it…
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Recipes, ingredients, eating out and drinking well — cooking at home and the Australian food scene.
What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells,…
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I love junk food, am I putting myself at risk? Eating “bad foods” occasionally and in moderation will not put…
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Is diet important for health and vitality in ageing? Diet can control many aspects of how you feel and how…
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A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…
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Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree…
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For that purpose, the majority of men are fine with 2,500 calories a day, and women usually have enough with…
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Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house…
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Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if…
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Introduction: In nutrition, you’ll find a recurrent saying: “An apple a day keeps the doctor away.” This old-fashioned adage has profound…
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