Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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Older people, younger souls.
The older we get, the more likely it is to have chronic health problems. But that’s not a limitation to…
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Might you have a blood sugar imbalance?
Signs your blood sugar may be out of balance: Cravings for sweets, sugar, or bread products (This is almost…
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Why toxins build up in our body
Imagine if you lived in a very small space. What would it be like if you could only remove 20%…
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Thinking About a Detox?
At this time of year, many of us make New Year’s Resolutions and some consider detoxing. A time to cleanse…
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Take better care of your health
How many times have you heard someone say, “If I could do it all over again, I’d take better care…
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New Year, New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting…
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Overeat Yesterday?
Through the holiday period people eat more than they usually do at any other time of year. This period of…
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How to increase your fibre intake
What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells,…
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Time to Stretch
Stretching is a great way to wake your body up. Stretching is also the best way to really tune into…
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Time to up your game, ladies!
OK, so you have got yourself into a regular fitness routine. Well done you. If the first step is the…
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