Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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Understanding Osteoporosis
Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it…
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The Importance of Getting Fit at Any Age
One of the simplest and most effective ways to cut the risk of cardiovascular disease, bring down your blood glucose…
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The benefits of collagen in healthy ageing
Collagen is part of almost every tissue in the human body. It is found in the connective tissue, which is…
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I don’t like vegetables
I love junk food, am I putting myself at risk? Eating “bad foods” occasionally and in moderation will not put…
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Using Your Smart Device
Devices have become an everyday part of our lives. But as we now spend so long looking at our screens…
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Avoid Pain in Your Neck and Shoulders
It is important to be aware of how we move. The following are a few ideas that will help you…
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Train your brain
Brain training games are making their way to thousands of mobile apps under the premise that you can get smarter…
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Is it time to reduce our red meat consumption?
A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…
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How to stand from a sitting position
We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.…
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What is a neutral spine and why should you care?
You might have different activities and movements throughout the day. But when you’re sitting, reaching for something, lifting, or working…
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