Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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Shaking Down on Sugar: 5 Sneaky Ways It Could Be Sabotaging Your Health
We’re cracking down on the sneaky ways too much sugar can negatively affect your everyday life While it’s no…
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Everything you should know about Superfoods and how they can boost your diet
From matcha to açai, we’ve broken down everything you need to know about superfoods We already know what some…
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Simple elements to de-stress
Oxygen, water and sunlight are the most basic life-giving elements on Earth. Without them we have no existence here, but…
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The importance of nutrition as we mature
Quality ageing means having the vitality, energy and mobility to do all of the fabulous activities you have been planning…
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A diet to boost energy and vitality
Is diet important for health and vitality in ageing? Diet can control many aspects of how you feel and how…
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Mind Over Muscle
We have recently been running focus groups and talking to people about the diets they have been on over the…
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Understanding Osteoporosis
Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it…
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The Importance of Getting Fit at Any Age
One of the simplest and most effective ways to cut the risk of cardiovascular disease, bring down your blood glucose…
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The benefits of collagen in healthy ageing
Collagen is part of almost every tissue in the human body. It is found in the connective tissue, which is…
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I don’t like vegetables
I love junk food, am I putting myself at risk? Eating “bad foods” occasionally and in moderation will not put…
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