Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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A secret weapon against ageing – Pilates
At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times,…
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Arthritis and Exercise
Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly.…
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Push the Pedals, Lose the Weight
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits…
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Why Olive Oil Has Always Been Good For You
Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree…
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The A to Z of Vitamin C
Vitamin supplements can be very important in prevention of unwanted health ailments that are partially caused by vitamin deficiencies. Many…
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3 Steps to Drink More Water
The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day…
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The Importance of Balance Training
I want to talk about the importance of your own balance and how you can train for better balance. Good…
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Understanding Back Pain
Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one…
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Get Your Shoulders Moving
Your shoulder is a very complex joint. By understanding how it works you can isolate the parts of your shoulder…
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Aerobic vs. Anaerobic Exercise
Aerobic literally means “with oxygen”. This is an exercise that can be done to lose weight and regain health. There…
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