Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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The A to Z of Vitamin C
Vitamin supplements can be very important in prevention of unwanted health ailments that are partially caused by vitamin deficiencies. Many…
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3 Steps to Drink More Water
The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day…
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The Importance of Balance Training
I want to talk about the importance of your own balance and how you can train for better balance. Good…
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Understanding Back Pain
Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one…
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Get Your Shoulders Moving
Your shoulder is a very complex joint. By understanding how it works you can isolate the parts of your shoulder…
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Aerobic vs. Anaerobic Exercise
Aerobic literally means “with oxygen”. This is an exercise that can be done to lose weight and regain health. There…
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20 Minute At Home Workout
1) Jog: in one place for 3 minutes 2) Jumping jacks: 25 repetitions When landing, bend your knees slightly to reduce the…
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6 Superfoods For Age-Defying Beauty
1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and…
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Not done any exercise for a while? No problem!
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this…
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8 Ways to Eat Healthier and Feel Better
For that purpose, the majority of men are fine with 2,500 calories a day, and women usually have enough with…
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