Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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10 science-based benefits of intermittent fasting
Intermittent fasting is an eating pattern that includes intermittent periods of fasting and eating. There are various methods to do…
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What exactly is the keto diet?: A look into the diet and how you can integrate it into your lifestyle
In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results…
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Should you be going lactose free?
The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed with lactose intolerance…
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Raw vs. Cooked: What’s the Difference, and Which Diet Is Better for You?
The raw food movement has been gaining momentum in recent years, with a growing number of enthusiasts and advocates touting…
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Plant Power: Fast Facts on the Plant-Based Diet
Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment.…
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Kale – 15 Health Benefits
Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with…
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5 Energising Alternatives to Coffee for a Caffeine-Free Boost
If you’re looking to shake up your routine and explore invigorating options that can fuel your day without the buzz,…
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What exactly is the keto diet?: A look into the diet and how you can integrate it into your lifestyle
In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results…
Read More » -
Pancake Dreams, Childhood Memories – 5 Delicious Pancake Recipes
Fresh from the Fit at 60 kitchen, we’re bringing you five nutritious pancake recipes to cook up and celebrate with…
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Fit at 60: Empowering Seniors to Live Healthier Lives
Fit at 60 is a platform dedicated to promoting health, wellness, and fitness among seniors. Recognizing the unique needs and…
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