Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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Better Immune Health
This article has been sponsored by Wellmune® through KitchenPLAY. All opinions are our own, thank you, The Fitat60 Squad. ———————— You may not…
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JERF – Just Eat Real Food
Wanna join our JERF challenge? Just Eat Real Food and experience the benefits. There are many diets with varying rules,…
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The 8Bs to Build Your Immune Health
We often hear about things that can boost your immunity. That is fine when we are feeling a little run down,…
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There is a protein that can slow down ageing!
Guest Contributor and Nutrigenomics Expert, Kristin Reeves, is here to tell us all about it. “How can I slow down the ageing…
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5 Soothing Smoothies to Ease Period Cramps
Hi there, lovely people! Are you sick and weary of experiencing monthly cramps like a grumpy monster? Worry not—I have…
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Eat Your Age
Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. Whether you are looking…
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Magnesium: Top 10 science-based health benefits
The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues.…
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15 Best Health Benefits of Kale You Should Know About
Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with…
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8 Tips for a Healthier Shop
Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier…
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Glycolic Acid Cream: A Comprehensive Guide to Radiant Skin
Introduction: In the pursuit of youthful, radiant skin, individuals explore various skincare products and treatments. Among these, glycolic acid cream…
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