Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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The 85% Rule: How eating until you’re 85% full can transform your health
We’ve all heard the saying “everything in moderation.” This saying applies to many aspects of our lives, but it’s especially…
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Pomegranates: why are they so good for you
Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and…
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7x Signs of an unhealthy gut
Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we…
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Top 10 Best Ways to Make Yourself Stress-Free
Introduction In today’s fast-paced world, stress has become an almost ubiquitous part of daily life. Whether it stems from work,…
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Control Your Cravings
How do I overcome urges to eat? To answer this question, we first need to understand why we eat in…
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5 steps to taking care of your wellbeing
This article has been sponsored by Wellmune® through Kitchen PLAY. All opinions are our own, thank you, The Fitat60 Squad. —————————————————- You may…
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Better Immune Health
This article has been sponsored by Wellmune® through KitchenPLAY. All opinions are our own, thank you, The Fitat60 Squad. ———————— You may not…
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JERF – Just Eat Real Food
Wanna join our JERF challenge? Just Eat Real Food and experience the benefits. There are many diets with varying rules,…
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The 8Bs to Build Your Immune Health
We often hear about things that can boost your immunity. That is fine when we are feeling a little run down,…
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There is a protein that can slow down ageing!
Guest Contributor and Nutrigenomics Expert, Kristin Reeves, is here to tell us all about it. “How can I slow down the ageing…
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