Health
Health, fitness and wellbeing — exercise, nutrition, beauty, mental health and navigating the healthcare system.
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5 Soothing Smoothies to Ease Period Cramps
Hi there, lovely people! Are you sick and weary of experiencing monthly cramps like a grumpy monster? Worry not—I have…
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Eat Your Age
Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. Whether you are looking…
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Magnesium: Top 10 science-based health benefits
The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues.…
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15 Best Health Benefits of Kale You Should Know About
Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with…
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8 Tips for a Healthier Shop
Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier…
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Glycolic Acid Cream: A Comprehensive Guide to Radiant Skin
Introduction: In the pursuit of youthful, radiant skin, individuals explore various skincare products and treatments. Among these, glycolic acid cream…
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You can’t out-train a bad diet
We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we…
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Chocolate, the Fountain of Youth?
People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it…
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How to increase your fibre intake
What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells,…
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The benefits of collagen in healthy ageing
Collagen is part of almost every tissue in the human body. It is found in the connective tissue, which is…
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